Broken 45

August 13, 2008

First of all I was trying for 50 miles.  Since I did 13 round trip to work and back, I could add that to the total.  I really -should- include the 6.5 after work since it was right before the big record breaking twenty.  But I didn’t.

58:45, 19.2mi
77ºF, Odo 1744mi
avg 19.6mph, max 34.4mph
*Record!

break for dinner

1:16:35, 24.7mi
74ºF, Odo 1750mi
avg 19.3mph, max 37.2mph

break to visit mom.

2:24:38, 45.5mi
71ºF, Odo 1770mi
avg 18.8mph, max 37.2mph
*Record!

Look at that overall average speed!  Look at that overall time!  Amazing!

Then I did ten techniques and showered.  Time for bed!