Bike to Work, day 103

October 15, 2008

0:24’59, 6.76mi
avg 16.2mph, max 29.1mph
52ºF, Odo 2548.1mi
Cadence 77-101rpm

Tonight I have a private lesson with my karate instructor Mr. Steve White.  He’s a 7th degree black belt.  I’m so excited!

no time

0:20’07, 6.75mi (13.52 total)
avg 20.2mph, max 31.0mph
69ºF, Odo 2554.9mi
Cadence 77-107rpm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: