Bike to Work, day 100!

October 10, 2008

And what a beautiful day for it.  54F, high 70s no complains!

0:24’18, 6.74mi
avg 16.6mph, max 26.3mph
54ºF, Odo 2507.8mi
Cadence 67-100rpm

More later, including karate promotion.

What a wonderful, warm and productive day.

0:21’15, 6.76mi (total 13.51)
avg 19.1mph, max 29.9mph
71ºF, Odo 2514.6mi
Cadence 78-110rpm

At the karate studio, there are several levels of teachers.  In order to progress from ‘Teacher’ to ‘Full Instructor’ you must write out, in detail, all of the material.  Every form and every technique.  Some people excel at physical motion and have to struggle with words (myself).  Some people struggle with physical motion and excel with words (my aunt).  Last night, after years of working on this certification, I passed! I’m now a First Level Instructor of Kenpo!  Yay!

One Response to “Bike to Work, day 100!”

  1. Anne said

    Way to go, sensei!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: