Busy Weekend

Before yesterday I’d never jogged more than 3 miles. My goal this year is to run a marathon (just over 26 miles).  I’d started the weekend with a goal of 80 miles on the bike, but was quickly deterred from this plan, by a family dinner Saturday.  Since my aunt has a treadmill, I decided to run 5 miles.

I wasn’t sure how to pace myself for it, so I just set the machine for 5mph.  This was a mistake, and I could tell immediately, but I couldn’t be sure 6 wouldn’t kill me.

At 2.5 miles I felt good.  At 30 minutes both shoes came untied, one then the other.  Then suddenly I was at 4 miles, and I felt un-tapped.  Time to bring up the heat!

I set the machine to 8mph, and as the mile flew by, I knew I still had more in me.

At a quarter mile, I maxed out the machine at 10mph and ran my heart out.  This was the burn I was looking for!  Huge superman strides, suddenly my upper body wasn’t moving up and down.  I was just staying in place and throwing my legs.  Honestly I think I could have sprinted faster, but certainly not for any length of time.  I’ve never run so fast for so long.  When I was done my amazing 5 miles, I slowly brought the machine down to 5mph, then 3, then 2.  I felt wonderful!

–

Today I set off for my 40 miles, but miscalculated slightly.  There’s a few miles from my house to the ‘loop’ that I didn’t ride twice.  Still, I’m very satisfied with the ride for several reasons:

• Since I can run at 10mph, I would not allow myself to ride slower than that.
• I never used the granny gear.
• Wheeler Rd is fun!

Ride stats:

1:55’37, 31.01mi (week: 98.81mi)
avg 16.0mph, max 38.9mph
41ºF, Odo 149.8mi
Cadence: 80s (Not bad)

Elevation:

Total climb: 1779ft

Map

This was a very fun ride.  I took my hilly twenty and went straight up the first big hills (Pine Hill to Farley to Nevins).  I climbed the longest, most painful, ascent (Farley) then took Pine Hill out to Rt 130, and rode Wheeler all the way back.  I estimated this was my ‘half  way’ point, but I wasn’t even beginning to feel tired.  I had allowed myself use of the granny gear on the second twenty miles, if I felt tired, and packed a power bar in case I wanted to stop in the middle.  I never want to stop.

Turns out the middle was closer to 15 miles, and while I did start to feel tired near the end, I still never used the granny gear or the power bar.  After my first time over wheeler, I took the (steep, short) Farley hill up to S. Merrimack Rd and flew down Nevins (38.9mph).  I backtracked from there.  Nevins to Wheeler to Rt 130 to Pine Hill and home.  As a 30 mile route, it was lovely.

The hikers and bikers and I all smiled to eachother, as if we shared a secret.  What a beautiful day!

Take Five

Naked Twenty
This was an awesome ride!  I shed my bag, my shirt, grabbed some hammer gel, Gatorade, and hit the road hard.  It’s a naked twenty because I hydrated first then took nothing with me but the bike and shorts.  (Well, I had my saddle bag with a spare tube, CO2 pump, and chain tool, too.  I’m not that crazy!)

Yesterday’s hilly route was the target, and I attacked every hill, either standing on the pedals or pushing/pulling while seated.  My goal was to dominate: no sympathy.  No poor legs, no poor me, no “wahh it hurts” nothing!  Just determination.  Look at the difference!

Today 1:00:32, 19.7mi 81ºF, Odo 2336mi avg 19.5mph, max 38.5mph Total Climbing: 1192ft

Yesterday 1:05:03, 19.8mi 73ºF, Odo 2303mi avg 18.2mph, max 39.2mph Total Climbing: 1192ft

I took five minutes off the time!

After yesterday’s ride, my legs felt likely to buckle while walking downstairs, today my legs feel taxed but steady, even though I did 6.5 more miles before this!  Wow!